Weigh In record (no journal entry) for 23 April 2018
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65.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 22.26g | Prot: 67.84g | Carbs: 113.14g.
Breakfast: Banana Oatmeal Pancake. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Kentang (Daging, tanpa Garam, Direbus), Nila (Ikan) (Dimasak, Panas Kering). Dinner: Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Kue Bolu, Kerupuk Asin, Bakpao. more...
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1948 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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malikfai's Weight History
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