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ханукаева
Journal
23 Apr 18
ханукаева's Journal, 23 Apr 18
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Weigh In record (no journal entry) for 23 April 2018
63.5 kg
Lost so far:
0.8 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2018:
926 kcal
Fat: 18.53g | Prot: 70.85g | Carbs: 126.97g.
Breakfast:
Киви, Смузи, Кофе с Молоком, Овсянка.
Lunch:
Куриный Бульон, Красные Вишни, Куриная Грудка (Кожа не Съедена).
Dinner:
Капустный Салат.
Snacks/Other:
Йогурт, Курага, Кофе Эспрессо.
more...
1700 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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ханукаева's Weight History
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