margodina914's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

125.7 kg Lost so far: 29.8 kg. Still to go: 55.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

1370 kcal

Fat: 56.49g | Prot: 51.54g | Carbs: 150.05g. Breakfast: Помело, Epica Йогурт Ананас. Lunch: Good Food Смесь Ореховая, Смесь Сушеных Фруктов, Капуста Тушеная, Куриные Котлеты с Кабачком. Dinner: Хлеб Черный, Магнит Салат Оливье, Магнит Винегрет Овощной. Snacks/Other: Сырники Домашние. more...

2835 kcal

Exercise: Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour, Google Fit - 14 hours. more...

Losing 1.1 kg a Week

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margodina914's Journal, 23 Apr 18

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