Weigh In record (no journal entry) for 23 April 2018
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79.8 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Not Applicable.
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1130 kcal
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Fat: 18.25g | Prot: 65.50g | Carbs: 182.11g.
Breakfast: Indonesian Steamed Fish Dumpling, Water. Lunch: Strawberry-Flavored Drink, Quaker Cereal Drink Coklat, Water, Banana. Dinner: Cooked Salmon, Sunpride Banana. Snacks/Other: Green String Beans, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Potato. more...
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2059 kcal
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Exercise:
Squats (Legs) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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saradioactive's Weight History
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