renner99's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

100.3 kg Lost so far: 6 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

2164 kcal

Fat: 62.93g | Prot: 73.00g | Carbs: 307.11g. Breakfast: Ja! Würfelzucker, Milsani Kaffeesahne 10% , Kaffee. Lunch: Ja! Pizza Salami. Dinner: Gut & Günstig Sultaninen, Vollmilch, Kölln Haferflocken, Erdinger Alkoholfrei (Flasche). more...

3597 kcal

Exercise: Fitness - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

Gaining 3.5 kg a Week

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renner99's Journal, 23 Apr 18

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