Weigh In record (no journal entry) for 23 April 2018
|
59.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1637 kcal
|
Fat: 42.31g | Prot: 101.40g | Carbs: 213.58g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Maître Prunille Pruneaux d'agen, Saint Nectaire, Oranges, Poires, Super U Petits Pois Carottes, Blanc de Poulet, Sucre, Yoplait Petit Suisse, Crevette. Dinner: U CHOCOLAT NOIR 72% ECLATS de FEVES de CACAO, Oranges, Poires, U Roti de Porc -25% de Sel, U Vinaigrette Échalote Allégée, Betteraves, Sucre, U Fromage Blanc Nature 3,1% Mat. Gr., Andros Compote Pomme Allégée, LU Petit Lu Pépites de Chocolat. more...
|
|
1773 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|