Weigh In record (no journal entry) for 23 April 2018
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98.1 kg
Lost so far: 13.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 43.62g | Prot: 54.55g | Carbs: 90.22g.
Breakfast: Salatalık, Kiraz Domates, Uno Premium Çok Tahıllı Ekmek, Haşlanmış Yumurta, Marmarabirlik Siyah Zeytin , Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Ceviz, Kakaolu Kek, Starbucks Cappuccino (Tall). Dinner: Bulgur Pilavı, Tavuk Sote. more...
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Losing 0.6 kg a Week
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iremduygu's Weight History
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