Weigh In record (no journal entry) for 23 April 2018
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82 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 75.80g | Prot: 87.26g | Carbs: 196.53g.
Breakfast: Carloni Tomatenmark, Schinken (Regulär, ca. 11% Fett), Gekochtes Ei, Mestemacher Pumpernickel. Lunch: Knorr Steinpilzcreme Suppe, Clever Naturjoghurt 0,1%, Heidelbeeren. Dinner: Banane, Zimt, Rosinen (Kernlose), S-Budget Haferflocken, Alnatura Leinsamen Geschrotet, Alnatura Sonnenblumenkerne, Zurück Zum Ursprung Kürbiskerne. Snacks/Other: Greisinger Landjäger, Zurück Zum Ursprung Kornweckerl. more...
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Losing 0.8 kg a Week
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