Weigh In record (no journal entry) for 23 April 2018
|
98.2 kg
Lost so far: 5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
1239 kcal
|
Fat: 41.30g | Prot: 82.70g | Carbs: 143.23g.
Breakfast: Jungle Oats. Lunch: Chicken Breast Meat (Fried, Cooked) , Pick n Pay Fat Free Danish Feta Cheese, Green Peppers , Cucumber (with Peel) , Lettuce, Sun-Dried Tomatoes (in Oil, Drained) , Sun-Dried Tomatoes (in Oil, Drained) , Sun-Dried Tomatoes (in Oil, Drained) , Sun-Dried Tomatoes (in Oil, Drained) . Dinner: Cooked Spinach, Brown Rice, Woolworths Lean Beef Mince. Snacks/Other: Woolworths Seedless Red Grapes, Dry Roasted Salted Almonds, Plums , Bananas . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nthabee28's Weight History
|