Weigh In record (no journal entry) for 23 April 2018
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77.6 kg
Lost so far: 16.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 22.74g | Prot: 52.65g | Carbs: 184.68g.
Breakfast: Paquito Dessert de Fruits Pomme, Bio Nature Miel Liquide , Pain Blanc, Carrefour Chipolatas aux Herbes. Lunch: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Panzani Tomacouli Bio, Panzani Farfalle, Mont Blanc Crème Dessert Chocolat . Dinner: Jus de Citron (en Conserve ou en Bouteille), Cristaline Eau de Source, Bio Nature Miel Liquide , Pomme Golden. more...
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steady weight
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