Weigh In record (no journal entry) for 23 April 2018
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47.7 kg
Lost so far: 4.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 20.69g | Prot: 31.68g | Carbs: 128.77g.
Breakfast: Water , Honey , Oats, Egg. Lunch: Banana, Orange. Dinner: Milk, Honey , Roomi Cheese, Mongins Brown Toast. Snacks/Other: Orange, Carrots , Cucumber. more...
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1491 kcal
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Exercise:
Studying - 5 hours, Cooking - 40 minutes, Washing Dishes - 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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Salsabeel _2003's Weight History
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