Weigh In record (no journal entry) for 23 April 2018
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66.1 kg
Lost so far: 8.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 49.59g | Prot: 51.12g | Carbs: 132.67g.
Breakfast: Manteiga (com Sal), Café, Tirol Leite Desnatado, Aviação Manteiga com Sal, Wickbold Pão Integral. Lunch: Arroz Branco (Cozido), Churrasco, Legumes Salteados, Lasanha de Abobrinha. Dinner: Gallo Azeite de Oliva Extra Virgem, Abobrinha, Alface, Carne de Vaca Moída, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Mel, Chá (Infusão), Dr. Oetker Gelatina de Uva, Torta de Salsicha, Batata Doce Cozida, Peras. more...
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1700 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Luguidantas's Weight History
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