Weigh In record (no journal entry) for 26 March 2018
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100.7 kg
Lost so far: 0.4 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 76.25g | Prot: 76.58g | Carbs: 179.98g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), Cheese Crackers (with Peanut Butter Filling, Sandwich Type) , Coffee. Lunch: Unsweetened Iced Tea, Rosarita Refried Beans, Spanish Rice, Salsa, Tortilla Corn Chips, Enchilada with Chicken in Tomato-Based Sauce. Dinner: Chocolate Chip Cookie, Betty Crocker Hamburger Helper - Double Cheeseburger Macaroni, Taylor Farms Spinach Salad with Bacon. Snacks/Other: Planters Mixed Nuts with Sea Salt, Lay's Lightly Salted Potato Chips (1 oz), Screwdriver. more...
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Losing 0.4 kg a Week
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