catherineso's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

51.5 kg Lost so far: 15.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

941 kcal

Fat: 33.36g | Prot: 56.63g | Carbs: 109.34g. Breakfast: 光泉薏仁糙米漿, Myprotein Protein Hot Latte. Lunch: 瑞穗咖啡牛奶, 蛋餅, 橘子, 蓮霧, 煮熟的竹筍（烹飪中加油）. Dinner: 黑咖啡, 全聯抹茶紅豆銅鑼燒. more...

3700 kcal

Exercise: 走路 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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catherineso's Journal, 23 Apr 18

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