Weigh In record (no journal entry) for 23 April 2018
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68 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 51.69g | Prot: 67.98g | Carbs: 191.67g.
Breakfast: Frisian Flag Full Cream Milk, Lontong, Tahu Goreng, Tempe Goreng, Singkong Goreng. Lunch: Kerupuk Makanan Ringan, Gado Gado. Dinner: Sunpride Banana, Tahu Kukus, Nasi Putih, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: Kue Bolu Coklat. more...
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trisilvana's Weight History
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