Weigh In record (no journal entry) for 23 April 2018
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55 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 51.33g | Prot: 70.71g | Carbs: 145.10g.
Breakfast: Aceite de Oliva, Jugo Verde, Clara de Huevo, Heinz Catsup, Huevo, Café, AdeS Leche de Soya, San Rafael Jamón de Pechuga de Pavo Balance. Lunch: Bistec de Res, Papa Cocida. Dinner: Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza. Snacks/Other: Piña, Papaya. more...
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Losing 3.5 kg a Week
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