taleb78's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

72.2 kg Lost so far: 7.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

372 kcal

Fat: 25.61g | Prot: 29.31g | Carbs: 5.74g. Breakfast: Coffee with Milk. Lunch: Scrambled Egg, Chicken Thigh, Cooked Spinach (from Fresh, Fat Added in Cooking). more...

2820 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Treadmill - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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taleb78's Journal, 23 Apr 18

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taleb78's Weight History