Weigh In record (no journal entry) for 23 April 2018
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70.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 67.26g | Prot: 62.61g | Carbs: 216.44g.
Breakfast: Soft Boiled Egg, Trader Joe's Teeny Tiny Avocado, Trader Joe's European Style Whole Grain Bread, Trader Joe's European Style Whole Grain Bread. Lunch: Kikkoman Soy Sauce, Zucchini , Soy Sauce, Trader Joe's Toasted Sesame Oil, Egg White , Egg, Trader Joe's Brown Rice Medley. Dinner: Cabbage , Cabbage , Trader Joe's Persian Cucumber, Trader Joe's Alaskan Pink Salmon, Olive Oil , Baked Potato (Peel Not Eaten). Snacks/Other: Trader Joe's Blood Oranges, Finn Crisp Original Rye Crispbread, Finn Crisp Thin Rye Crispbread, America's Choice California Navel Oranges, America's Choice California Navel Oranges, America's Choice California Navel Oranges. more...
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Gaining 1.0 kg a Week
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