Weigh In record (no journal entry) for 23 April 2018
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59.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 45.57g | Prot: 106.43g | Carbs: 106.02g.
Breakfast: Кофе, Савушкин Продукт Сыр Маасдам 45%, Яйцо, Хлебец. Lunch: Гречка Отварная, Куриное Филе. Dinner: Куриная Грудка Вареная, Гречка Отварная. Snacks/Other: Миндаль, Кефир 1%, Творог (Обезжиренный), Киви, Яблоко. more...
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1699 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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reanimatolog Natali 55's Weight History
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