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週日
早 體重47.8體脂23.8%
晚 體重49.6體脂22.8%
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47.8 kg
Lost so far: 21.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 84.83g | Prot: 74.82g | Carbs: 171.29g.
Breakfast: 台灣比菲多 希臘式優格, 水煮蛋, 香蕉, 台灣比菲多 優意思頂級牛奶優格. Lunch: 水煮蛋, 芝司樂 (Cheesedale) 低脂起司, 寶宏安柏 乳酪絲, 雞蛋（整個）, 煮熟的茄子, 煮熟的椰菜花（烹飪中不加油）. Dinner: 煮熟的茄子, 豆包, 炒高麗菜, 蝦. Snacks/Other: 煎餅果子, 中祥 蔬菜餅乾, Michelle's Homemade Golden Dana Banana Chips, 高岡屋岩燒海苔 海苔, 格力高百琪 巧克力棒. more...
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1457 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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