Weigh In record (no journal entry) for 23 April 2018
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69.4 kg
Lost so far: 18.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 28.16g | Prot: 52.45g | Carbs: 181.66g.
Breakfast: Naranjas, Sopa de Verduras (Enlatada, Condensada), Pechuga de Pollo a la Plancha, Tortillas de Maíz, Cebolla Frita. Lunch: Huevo Cocido, Pasta sin Carne con Salsa de Tomate. Dinner: FUD Jamon Americano, Sigma Queso Panela, Aguacate, Bolillo, Nescafé Clásico. Snacks/Other: Naranjas, Quaker Galletas de Avena Frutos Rojos. more...
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Gaining 0.1 kg a Week
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