Weigh In record (no journal entry) for 23 April 2018
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133 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 48.67g | Prot: 69.39g | Carbs: 171.03g.
Breakfast: Huevo Revuelto, Hallulla. Lunch: Ensalada de Lechuga con Verduras Variadas, Porotos con Riendas. Dinner: Huevo Duro, Lider Marraqueta Corriente. Snacks/Other: Huevo Duro, Repollo. more...
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3940 kcal
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Exercise:
eliptica - 30 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes. more...
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chochiman's Weight History
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