whatthphuqe's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

133.8 kg Lost so far: 0 kg. Still to go: 43.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

726 kcal

Fat: 35.20g | Prot: 44.96g | Carbs: 58.17g. Breakfast: GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla. Lunch: Fresh Express Salad 50/50 Mix, Hellmann's Mayonnaise with Extra Virgin Olive Oil, French's Classic Yellow Mustard, Broccoli Salad, Prima Della Honey Turkey Breast, Sargento Muenster Cheese, Mission Garden Spinach Herb Tortilla Wraps. more...

3751 kcal

Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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whatthphuqe's Journal, 23 Apr 18

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whatthphuqe's Weight History