Weigh In record (no journal entry) for 23 April 2018
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47.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 50.69g | Prot: 103.73g | Carbs: 177.16g.
Breakfast: Soprole Zero Lacto Leche Semidescremada, Supletech Women Whey Protein, Nueces, Quaker Avena Tradicional, Leche de Almendras, Kiwi, Plátano. Lunch: Porotos con Tallarines. Dinner: Lider Palmitos Rodajas, Palta Hass, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Café, Nescafé Tradición, Arcor Cereal Mix Avena Manzana Light, Nescafé Dolce Gusto Skinny Cappuccino, Manzana Roja, Brownie Romi, Surlat Yogurt Natural sin Lactosa. more...
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1443 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Rominamalvoa's Weight History
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