Weigh In record (no journal entry) for 24 April 2018
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57.7 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 63.03g | Prot: 98.32g | Carbs: 172.67g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Costco 雞肉捲, 卜蜂 雞胸肉, Egg, 好市多 Tillamook 中度熟成切達乾酪, 活力猴 花生醬, Costco 墨西哥薄餅. Dinner: Costco 奇亞籽, 傳貴 豆漿（無糖）, myprotein MYDIET™ 瘦身蛋白粉, Banana. Snacks/Other: Fried Egg, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade, Cooked, Simmered) , Cabbage , Sweat Potato Leaves (Without Salt, Steamed, Cooked). more...
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Gaining 5.6 kg a Week
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