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BMI26.0
體脂肪35.7
肌肉37.4
內臟7
基礎代謝1204
水49.9
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61.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 28.87g | Prot: 40.74g | Carbs: 103.96g.
Breakfast: 黃金亞麻玄米吐司, 原味優格, 蘋果. Lunch: 水煮蛋, 洋蔥, 雞腿（不吃皮）, 紅蘿蔔, 四季豆, 花椰菜. Dinner: 水煮蛋, 7-11 壽司. more...
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1492 kcal
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Exercise:
跑步機快走 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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peipei-520's Weight History
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