kika seixas's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

77.5 kg Lost so far: 12.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

533 kcal

Fat: 22.77g | Prot: 44.01g | Carbs: 37.57g. Lunch: Rúcula, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Alface, Beterraba Cozida, Peito de Frango. Dinner: Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão Integral Original. Snacks/Other: Salada Crua. more...

2227 kcal

Exercise: Trampolining - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...

Gaining 4.2 kg a Week

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kika seixas's Weight History

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kika seixas's Journal, 23 Apr 18

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kika seixas's Weight History