keswing1978's Journal, 24 Apr 18

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Weigh In record (no journal entry) for 24 April 2018

61.7 kg Lost so far: 3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

1096 kcal

Fat: 23.90g | Prot: 46.32g | Carbs: 173.49g. Breakfast: 乾麵, 代餐. Lunch: 紫菜蛋花湯, 炒高麗菜, 燒肉飯. Dinner: 冰糖, 木耳, 潤餅. Snacks/Other: 黑咖啡. more...

1697 kcal

Exercise: Massage - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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keswing1978's Journal, 24 Apr 18

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keswing1978's Weight History