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20.1%
36.4%
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45.5 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 55.76g | Prot: 79.10g | Carbs: 130.46g.
Breakfast: 紅龍 雞塊, 黑咖啡, 無糖杏仁飲, 雞胸肉（不吃皮）, Costco 希臘優格, 菜市場 桑椹, 鳳梨, 半熟烚蛋, 黑麥麵包. Dinner: 糙米飯, 羊肉, 椰菜花, 鳳梨, 木耳, 蝦仁. Snacks/Other: 來一客 川辣牛肉, 盛香珍 濃厚巧克力風味法國酥. more...
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steady weight
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jingojingo's Weight History
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