Weigh In record (no journal entry) for 23 April 2018
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162.4 kg
Lost so far: 3.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 70.50g | Prot: 34.00g | Carbs: 105.00g.
Lunch: Kroger Deluxe American Cheese (19g), Kroger Unsalted Butter, Kroger White Bread. Dinner: Taco Bueno Kids Cheese Quesadilla, Chick-fil-A Waffle Potato Fries (Small), Qdoba Mexican Grill 3-Cheese Queso, Taco Bell Cheesy Roll-Up. more...
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Gaining 0.4 kg a Week
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