Weigh In record (no journal entry) for 24 April 2018
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47.8 kg
Lost so far: 0 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 20.41g | Prot: 25.83g | Carbs: 104.34g.
Breakfast: 全麥饅頭, 萊爾富 香腸豬排紫米飯糰. more...
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Gaining 3.5 kg a Week
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