madievnaw's Journal, 24 Apr 18

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Weigh In record (no journal entry) for 24 April 2018

55.2 kg Lost so far: 20.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

440 kcal

Fat: 14.66g | Prot: 52.35g | Carbs: 22.75g. Breakfast: Полезные Продукты Хумус Тайны Востока, Аям Хлебцы, Помидоры Черри, Яйцо, Яичный Белок. Dinner: Mr.Djemuis Чили Соус, Куриное Филе на Гриле, Лучшие Рецепты Фасоль Белая, Морская Капуста. Snacks/Other: Bombbar Батончик Тирамису. more...

505 kcal

Exercise: Pilates - 25 minutes, Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 5 minutes. more...

Losing 2.8 kg a Week

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madievnaw's Journal, 24 Apr 18

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