Weigh In record (no journal entry) for 24 April 2018
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71.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 103.08g | Prot: 77.61g | Carbs: 16.62g.
Breakfast: Зеленый Листовой Салат, Spainolli Оливковое Масло Extra Virgin, Огурец, Шпинат, Простоквашино Масло Сливочное 72,5%, Приготовленный Лосось, Кето Хлеб3, Яйцо, Жиробомба, Вкусное Мясо, Простоквашино Сметана 25%, Борщ Мой. more...
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2393 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Water Aerobics - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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vaseek 3773's Weight History
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