Weigh In record (no journal entry) for 24 April 2018
|
71.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1267 kcal
|
Fat: 103.08g | Prot: 77.61g | Carbs: 16.62g.
Breakfast: Зеленый Листовой Салат, Spainolli Оливковое Масло Extra Virgin, Огурец, Шпинат, Простоквашино Масло Сливочное 72,5%, Приготовленный Лосось, Кето Хлеб3, Яйцо, Жиробомба, Вкусное Мясо, Простоквашино Сметана 25%, Борщ Мой. more...
|
|
2393 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Water Aerobics - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vaseek 3773's Weight History
|