Weigh In record (no journal entry) for 23 April 2018
|
69.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1037 kcal
|
Fat: 58.83g | Prot: 49.24g | Carbs: 85.41g.
Breakfast: Presunto de Peru, Brother's Pão Integral, Walmart Queijo Mussarela, Italac Leite Integral, Café. Lunch: Acelga Cozida, Pepino Japonês, Subway Tomate, Alface, Seara Linguiça de Frango. Dinner: Pipoca Branca (em Óleo), Seara Linguiça de Frango, Cenouras, Pepino Japonês, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Acelga Cozida. Snacks/Other: Margarina, Macaxeira Cozida, Café, Leite (Leite Integral). more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carlasantiago's Weight History
|