Weigh In record (no journal entry) for 24 April 2018
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83.8 kg
Lost so far: 9.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 40.82g | Prot: 136.70g | Carbs: 226.88g.
Breakfast: Star Nutrition Whey-80 Stevia, Mass Omega3, Myllyn Paras Pikakaurahiutale, Pakkasmarja 100% Kotimainen Mustikka, Keitetty Kananmuna. Lunch: Ruislandia Naperonaksu, Star Nutrition Omega-3, Rainbow Riisikakku, Bataatti, Gold & Green Nyhtökaura Nude. Dinner: Parrots Mixed Nuts, Kiivi, SportLife Nutrition Pudding Chocolate & Toffee, Myllyn Paras Tattarihiutale. Snacks/Other: Osmolite, PPS Nutrition EAA. more...
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Gaining 1.1 kg a Week
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Late Bloomer 70's Weight History
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