Weigh In record (no journal entry) for 24 April 2018
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80.2 kg
Lost so far: 30.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 49.40g | Prot: 170.65g | Carbs: 253.96g.
Breakfast: Biotech USA Zero Bar. Lunch: Fragole, Stuffer Vivita Fiocchi di Latte 0%, Carote, Gastronomia di Mare Trancio di Salmone al Pepe Nero. Dinner: Kiwi, Sugo di Pomodoro, Nutrifree Tarallo Break, le Veneziane Gnocchi di Patate, Maltodestrine, Myprotein Impact Whey Isolate Unflavoured. Snacks/Other: Fage Yogurt Greco Total 0%, Céréal Buoni senza Golosi al Cioccolato Fondente, Fragole, Ventura Mix Nocciole, Uvetta, Mandorle, Noci. more...
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Losing 4.2 kg a Week
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