Weigh In record (no journal entry) for 24 April 2018
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85.1 kg
Lost so far: 1.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 99.34g | Prot: 93.28g | Carbs: 163.24g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Hellmann's Real Mayonnaise, Beef Steak, Butter, Albany Brown Bread. Dinner: Hellmann's Real Mayonnaise, Mixed Vegetables (Frozen), Eskort Gold Medal Pork Sausages. Snacks/Other: Beacon Marshmallow Easter Egg, Mangos, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Cheddar Cheese, Naartjie. more...
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2341 kcal
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Exercise:
Mowing Lawn - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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