Weigh In record (no journal entry) for 24 April 2018
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60.7 kg
Lost so far: 6.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 54.68g | Prot: 91.64g | Carbs: 144.69g.
Breakfast: Nissin Gabin. Lunch: Kakap (Ikan) (Spesies Campuran), Tahu Goreng, Terong Balado, Kecambah, Nasi Merah. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Mentimun (Kupas), Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Terong Balado, Kecambah, Labu Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Roti Gandum. more...
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1519 kcal
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Exercise:
Running (jogging) - 8/kph - 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 11 hours. more...
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Losing 0.3 kg a Week
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lindaikg's Weight History
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