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Basede
Journal
24 Apr 18
Basede's Journal, 24 Apr 18
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Weigh In record (no journal entry) for 24 April 2018
63.8 kg
Lost so far:
6.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2018:
1703 kcal
Fat: 77.07g | Prot: 126.66g | Carbs: 130.85g.
Breakfast:
Fettreduzierter Milchkaffee, Lindenhof Gouda, Roggenbrötchen.
Lunch:
Gemischter Salat mit Dressing, Aldi Stremel-Lachs.
Dinner:
Lidl Hähnchen Innenfiletspieße Arizona, Gemischter Salat mit Dressing, Olivenöl, Ei, Kartoffeln.
Snacks/Other:
Äpfel.
more...
1822 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
Losing 0.5 kg a Week
3 Supporters
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24 Apr 18 by member:
calpe2012
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Basede's Weight History
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