r@mirez's Journal, 24 Apr 18

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Weigh In record (no journal entry) for 24 April 2018

50.4 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

650 kcal

Fat: 20.84g | Prot: 51.90g | Carbs: 64.16g. Breakfast: Jus de Citron, Herbalife Formula 1 Chocolat, Lune de Miel Miel d'acacia, Wasa Authentique, Bjorg Lait d'avoine Calcium. Lunch: Carrefour Bio Raisins Secs Sultanines, U Fromage Blanc Nature 0%, Thon dans l'Eau (en Conserve), Avocats. Snacks/Other: Amandes. more...

1320 kcal

Exercise: Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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r@mirez's Weight History

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r@mirez's Journal, 24 Apr 18

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r@mirez's Weight History