|
I am really happy!
|
142.9 kg
Lost so far: 7.7 kg.
Still to go: 59.0 kg.
Diet followed: Reasonably Well.
|
|
1528 kcal
|
Fat: 55.44g | Prot: 120.49g | Carbs: 135.95g.
Breakfast: Light Nonfat Yogurt - Raspberry, SKIM MILK, Boiled Egg, Regular Instant Oatmeal. Lunch: Baked Vegetable Crisp Snacks (Great Value), Cheese Heads 100% Natural Light String Cheese, Chunk Light Tuna, Oranges. Dinner: Avo-Cobb-O Salad (No Bread). Snacks/Other: Quakes Rice Snacks - Sweet Chili, Cheese Heads 100% Natural Light String Cheese, Strawberry Smoothie Nonfat Yogurt Bar. more...
|
|
3766 kcal
|
Exercise:
Driving - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tjscopemonkey's Weight History
|