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Chachachon
Journal
24 Apr 18
Chachachon's Journal, 24 Apr 18
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Weigh In record (no journal entry) for 24 April 2018
100.7 kg
Lost so far:
10.2 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2018:
863 kcal
Fat: 27.84g | Prot: 43.67g | Carbs: 93.31g.
Breakfast:
Elle & Vire Carré Frais 0% Ail et Fines Herbes, Café, Msemen.
Lunch:
Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Freshona Légumes Vapeur.
Dinner:
Knorr Soupe Thaï.
Snacks/Other:
Lidl Fruits Rouges Surgelés.
more...
2647 kcal
Exercise:
Vélo elliptique - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Chachachon's Weight History
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