Weigh In record (no journal entry) for 24 April 2018
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57 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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351 kcal
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Fat: 13.86g | Prot: 22.01g | Carbs: 37.96g.
Breakfast: Putih Telur. Lunch: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih, Bayam. Dinner: Perkedel Kentang, Telur Rebus. Snacks/Other: Pisang. more...
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2761 kcal
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Exercise:
Resting - 4 hours, Standing - 6 hours, Walking (slow) - 3/kph - 6 hours, Sleeping - 3 hours, Breastfeeding - 5 hours, Apple Health - 0 minutes. more...
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steady weight
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tika puspita's Weight History
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