rismawd's Journal, 24 Apr 18

Weigh In record (no journal entry) for 24 April 2018

67.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 24 April 2018:

450 kcal

Fat: 9.29g | Prot: 7.94g | Carbs: 84.95g. Breakfast: Buah Naga. Lunch: Zee Multigrain Cereal Bar, Pastel. Dinner: Singkong. more...

1670 kcal

Exercise: bersepeda - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...


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rismawd's Weight History