Bratkevich's Journal, 24 Apr 18

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Weigh In record (no journal entry) for 24 April 2018

67.1 kg Lost so far: 4.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

550 kcal

Fat: 19.73g | Prot: 32.08g | Carbs: 61.29g. Breakfast: Булка с Твердой Корочкой, На Здоровье Йогурт, Яйцо-Пашот. Snacks/Other: Сырники с Изюмом. more...

2057 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Bratkevich's Journal, 24 Apr 18

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Bratkevich's Weight History