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Perlahan tapi pasti...
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68.1 kg
Lost so far: 10.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 47.66g | Prot: 38.21g | Carbs: 115.36g.
Breakfast: Kecambah, Singkong, Tempe Goreng, Tahu Goreng, Tumis Kangkung, Apel Fuji. Lunch: Telur Dadar. Dinner: Frisian Flag Purefarm Low Fat High Calcium. Snacks/Other: Oatbits Oat 8 Mung Bean, Naraya Oat Choco. more...
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Losing 0.4 kg a Week
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Esyah_07's Weight History
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