Weigh In record (no journal entry) for 24 April 2018
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95.2 kg
Lost so far: 29.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 55.26g | Prot: 83.09g | Carbs: 141.06g.
Breakfast: Poires, Sucre Brun, LEAN Whey Protein LEAN, Bio Village Lait Entier, Favrichon Muesli Protéiné Soja & Fruits. Lunch: Riz Blanc (à Longs Grains , Cuit), Oeuf, Herta Jambon le Bon Paris -25% de Sel, Maïs, Haricots Verts. Dinner: Fromage de Chèvre, Pain Intégral, Pâtes (Cuites), Agneau, L'Angélys Crème Glacée Vanille Gousses Entières. more...
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2569 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Frenchme's Weight History
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