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CSmittyRun
Journal
03 Mar 08
CSmittyRun's Journal, 03 Mar 08
CSmittyRun's Profile
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!
71.2 kg
Lost so far:
7.3 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2008:
549 kcal
Fat: 15.36g | Prot: 19.56g | Carbs: 82.40g.
Lunch:
pizza slice.
Dinner:
salsa, tortilla chips.
more...
2385 kcal
Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour, Standing - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 2 hours, Sleeping - 9 hours, Resting - 2 hours, Desk Work - 7 hours.
more...
Losing 0.3 kg a Week
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CSmittyRun's Weight History
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