Weigh In record (no journal entry) for 24 April 2018
|
58 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1080 kcal
|
Fat: 27.50g | Prot: 42.23g | Carbs: 180.87g.
Breakfast: Cooked Spinach (from Fresh), Sweet Potato (Without Skin, Cooked, Boiled), Tempeh. Lunch: Vegetable Soup (Home Recipe), Tempeh (Cooked), Nasi Putih. Snacks/Other: Cooked Yellow Corn (from Fresh), NutriSari Florida Orange, Cooked Yellow Corn. more...
|
|
1468 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 7 hours. more...
|
Gaining 35 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arin.aquarini's Weight History
|