Weigh In record (no journal entry) for 24 April 2018
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58 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 27.50g | Prot: 42.23g | Carbs: 180.87g.
Breakfast: Cooked Spinach (from Fresh), Sweet Potato (Without Skin, Cooked, Boiled), Tempeh. Lunch: Vegetable Soup (Home Recipe), Tempeh (Cooked), Nasi Putih. Snacks/Other: Cooked Yellow Corn (from Fresh), NutriSari Florida Orange, Cooked Yellow Corn. more...
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1468 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 7 hours. more...
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Gaining 35 kg a Week
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arin.aquarini's Weight History
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