Weigh In record (no journal entry) for 24 April 2018
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65.5 kg
Lost so far: 1.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 92.79g | Prot: 105.69g | Carbs: 274.09g.
Breakfast: Sarelle Fındık Ezmesi, Simit Sarayı Susamlı Simit, Pınar Aç Bitir Macar Salam, Tereyağı, Domatesler, Kızarmış Yumurta. Lunch: Tadım Çekirdek, Tadelle Tadelle. Dinner: Ekmecik Kepekli Ekmek, Sığır Eti Pastırma (%98 Yağsız), Kiraz Domates. Snacks/Other: Küp Şeker, Bal, Ezogelin Çorbası. more...
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Losing 2.5 kg a Week
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nigardem's Weight History
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